常见跑步损伤|全面性能物理永胜棋牌

常见跑步损伤

February 2, 2012

随着新年的到来,人们正在努力保持新年’的决议,其中许多人包括‘getting in shape’作为他们之一。无论出于何种原因,人们倾向于开始跑步。人们低估了跑步所需的核心和腿部力量。没有这种力量的人“run” (no pun intended) the risk of injury and right about now is when I see many people starting to become injured by the repetitive stress of 跑ning.

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What most people fail to understand is the incredible amount of stress that 跑ning puts on the joints.  I am not anti-running but if you do not come into see me already being a 跑ner then I generally do not encourage beginning 跑ning.  Running puts an incredible amount of stress on the joints.  When your one foot hits the ground in 跑ning it can produce forces 700x 你的体重。脚踝,膝盖,臀部和腹部的整个身体都需要能够处理这些力量并将其传递到链条上。链条中任何位置的薄弱环节都会在身体部位施加很大的压力,从而造成伤害。

There are a few injuries that quite a few 跑ners encounter.  One of them is ili胫束肌腱炎.

该图描绘了每次弯曲和伸直膝盖时,例如跑步时,the胫束带如何摩擦膝盖。当该带由于缺乏伸展力,无力或过度补偿而变得紧绷时,该带会更剧烈地摩擦膝盖,导致其发炎并发展为肌腱炎。导致此胫肌腱炎的最常见原因是无力,特别是臀部肌肉无力,使该肌肉处于劣势并会导致胫束肌腱炎。

永胜棋牌 ili胫束肌腱炎 取决于您何时寻求永胜棋牌。如果您足够早地将其捕获,则将需要进行物理永胜棋牌。您可以期望进行手动永胜棋牌以放松ili胫束带中的触发点,进行锻炼以增强髋关节,建议您购买泡沫滚筒。购买泡沫辊的建议来自以下事实:研究表明,没有真正的方法可以伸展胫束带。对胫束带长度产生任何影响的唯一方法是将其在泡沫辊上铺开。为此,您将患侧躺在泡沫辊上,放在臀部上。现在,由于胫束带是一条非常长的肌肉,几乎从臀部一直延伸到膝盖,因此您可以从臀部到膝盖使用泡沫滚筒。您应该尝试这样做一段时间,例如5分钟,以便从胫束带获得最大长度。有时候,尽管很少,胫束肌腱炎会变得如此严重,需要手术永胜棋牌。单击以下链接以了解更多信息 illi胫束综合征 与手术有关。

Another common injury 跑ners can be sometimes faced with is 足底筋膜炎.  Plantar fasciitis is an inflammation of the 足底筋膜炎, which is located on the bottom of your foot.  This pain is commonly described as heel pain.  And most often people will be able to a point on the bottom of the foot on the heel in the beginning stages of 足底筋膜炎.  This pain may spread to the entire bottom of the foot as the inflammation spreads.

This is the Achilles tendon as it goes into the plantar fascia. The plantar fascia will 跑 the whole bottom of the foot

最常见的是,人们会感到 脚跟疼痛 第一次醒来时。如果不加以永胜棋牌,那疼痛将蔓延到脚的整个底部。有些人发现用夜夹板睡觉是有帮助的,但这只是暂时的永胜棋牌方法,因此有必要找出导致这种刺激的原因。也可以给予可的松注射,但是,通常比实际疾病更痛苦,并且可能无法治愈。刚开始感到脚跟疼痛时,最好的做法是冷冻一个塑料瓶。然后,每天至少1次在脚下踩15分钟。然后,如果2周后疼痛几乎没有消失,则应咨询理疗师。永胜棋牌方法通常包括手动永胜棋牌以减少肌肉缩短的长度,以及经常侧重于增强力量和伸展运动的运动。

One of the other injuries commonly affected by 跑ners is 胫后后肌腱炎.  Sometimes this can be confused with 胫骨夹板 because of the pain and the location of it but it is different than 胫骨夹板.  However, both can be occurring simultaneously so you could have both going on at the same time and it just manifesting itself into one pain.

这描绘了胫骨后肌腱的位置。最初开始疼痛时,通常会在脚背感到。随着炎症的进展,可以一直感觉到肌肉腹部。

This type of injury most often results from improper foot wear and overuse.  When initially noticing pain in the instep, it is recommended to begin treatment immediately as as this progresses it can become extremely painful and has ended some 跑ning careers.  Treatment for this most often includes rest, ice and then a manual therapy component to help create balance in the muscle.

The final common type of injury that I am going to discuss is 胫骨夹板 as everyone who seems to have taken a 跑ning step has had 胫骨夹板。胫骨夹板的医学名称是内侧胫骨压力综合征。胫骨前部通常感觉到疼痛。自行诊断胫骨夹板时必须小心,因为它也可能是车厢综合症或压力性骨折,这两种情况都需要立即就医。

胫骨夹板 通常是由肌肉失衡引起的。有些肌肉太僵硬,有些肌肉太弱。在获得准确的诊断后,如果实际上确实是胫骨夹板,则一些永胜棋牌方法可能包括适当纠正肌肉失衡的运动,例如拉伸胃管和加强胫骨前肌(前肌,前肌)。胫)。决定 合适的鞋类 也可能是克服胫骨夹板的重要因素。

对于这些伤害中的任何一种,进行物理永胜棋牌是最好的永胜棋牌方法。试图独自永胜棋牌它们只会导致更多的问题和更多的赔偿,这将迫使您遭受更多的伤害。  物理疗法尤其是动手操作的组件,将使肌肉恢复正常长度,以便能够正常运作。  物理疗法 will also strengthen the muscles appropriately so that there will be no more overuse and the muscles will not have to work as hard.  The sooner that 物理疗法 is initiated, the quicker you will be able to get back to 跑ning.  For more information regarding 物理疗法 services go to www.totalperformancept.com.

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